Irrational Fears & Phobias

A phobia develops when a person has an exaggerated or unrealistic sense of danger about a particular situation or object. They are often linked to a certain event in your past that you may not even remember clearly. Sometimes these can also be learned behaviour from someone close to you. We all have a natural impulse to be fearful of certain situations, but once our rational mind (intellectual mind) kicks in, we are able to correctly assess the situation & make proper decisions. When someone has a fear or phobia, all rational thoughts are blocked. 

 

Our fears and phobias can have a real impact on our everyday life & lead to general anxiety, depression & isolation. If you feel too afraid to go to the dentist or have that blood test which you know you really need or any other fear or phobia then solution focused hypnotherapy can really make a difference. 

 

Through hypnosis and NLP techniques you can control your anxiety and fear no matter how out of control it may have felt in the past. We use a very simple technique over three sessions called ‘Rewind’, which allows the mind to run through past events in a safe and secure environment, feeling disassociated from that event. We replace the past emotional experience with a ‘Reframe’ of how we would like to behave in that situation in the future.

 

Therefore, hypnotherapy can be highly effective in permanently eradicating phobias & panic attacks. Through solution focused hypnotherapy you will learn all about the brain in relation to your phobia.