Depression

Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.

Some people think depression is trivial and not a genuine health condition. They're wrong – it is a real illness with real symptoms. Depression is not a sign of weakness or something you can "snap out of" by "pulling yourself together".

The good news is that with the right treatment and support, most people with depression can make a full recovery.

Solution Focused Hypnotherapy can really help alleviate some of the symptoms of depression & help you to break the negative cycle of depression, providing you with the necessary tools & techniques to make positive changes. We will work together at a pace which suits you, using a combination of psychotherapy & hypnosis techniques. The number of sessions required will vary depending on whether you suffer with mild, moderate or severe depression.