Anxiety & Stress 

Most people will experience some level of stress or anxiety in their lives. This is absolutely normal & can actually help us to overcome certain challenges as when we are faced with stressful or dangerous situations our basic instinct of flight or fight response will automatically kick in to protect us. However, if stress & anxiety is interfering & having a negative impact on your daily life then it is time to seek help, as this can lead to serious health implications. 

Stress is usually a reaction to mental or emotional pressure. It's often related to feeling like you're losing control over something, but sometimes there's no obvious cause. When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol. Reducing negativity, can have a significant impact on reducing adrenaline and cortisol levels and alleviating symptoms. By becoming aware of our negative patterns (thoughts, feelings & behaviours) and acknowledging them in a very specific way we can interrupt and resolve the patterns. 

Hypnotherapy provides rapid relief by helping you quickly & dramatically reduce your negative thoughts, feelings & behaviour. Over a course of several treatments, I can teach you how to manage & control your thoughts so that you can start to get your life back on track.  

Hypnosis induces a trance-like state of mind where your attention, concentration, & suggestibility all sharpen & increase. You remain perfectly aware & in control & you remember everything that is said during trance. It is a very safe & effective way of reducing anxiety & stress. 

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In addition to 1-1 sessions, I also offer online group classes to help reduce anxiety & stress. These classes are great value & involve the same technique & content as the 1-1 sessions. I am offering 4 sessions for £60