Additional Services

Addictions & unwanted habits

(2hrs - £150)

 

Solution focused hypnotherapy is highly effective in helping to address addictions, including smoking, alcohol and drugs. You will learn how the brain works & why we become addicted to something despite all the negative effects it might be having on your life. You will learn how to make the necessary changes through shifting your thought patterns & taking control which will enable you to make a proper assessment of the situation.  This will help you to manage & control your thoughts in order for you to overcome your addiction. The session finishes with 30 minutes of hypnosis allowing the subconscious mind time to rewire & produce a new pattern of behaviour. This will all lead to you taking that vital step towards a happier, healthier life, full of confidence. 

​

 

Sleep & Insomnia (1hr - £55)

​

Do you struggle to fall asleep?  Do you wake up during the night and find it difficult to get back to sleep?  Sleep is one of the most undervalued components of health in today’s society. It is our overnight therapy so when it is disrupted it can impact massively on all aspects of our lives. 

Solution Focused Hypnotherapy can help you reduce your general levels of anxiety by helping you calm your thoughts at night, helping you to relax and change your thought patterns so that you are no longer trapped in that cycle of negative thinking or rumination.

​

Irritable Bowel Syndrome (1hr - £55)

 

Approximately 2 in 10 people in the UK (BUPA Healthcare) suffer from IBS, which means that millions of people are living with this condition at any one time.

Hypnotherapy can help you to relax and reduce anxiety.  When you are in a relaxed state, your (rest and digest) system is activated and there are fewer stress chemicals in your system.

These sessions will not only help you to relax but will help to reduce your level of stress and anxiety which in turn will help to reduce the symptoms of IBS.

​

Post Traumatic Stress Disorder (1hr - £55)

​

PTSD is a mental health problem you may develop after experiencing traumatic events.

Solution focused hypnotherapy is a highly effective type of therapy for anyone suffering with PTSD as it doesn’t explore the initial trauma that resulted in PTSD or the historic effects of this condition. Instead, you are guided to look at things you can do to improve your symptoms & daily life through the process of hypnosis. There is no regression & therefore no focus on having to relive past experiences or trauma. Many clients find this approach very refreshing & reassuring as the emphasis is on working together to find positive changes whilst breaking the negative thought patterns which often occur with this condition. 

​

Obsessive Compulsive Disorder

(1hr - £55) 

​

OCD can be distressing and significantly interfere with your life, but treatment can help keep it under control. OCD can take many different forms but often the person suffering will be compelled to carry out certain acts or rituals, often repeatedly, in order to feel safe. This may involve rechecking things, collecting things, repeated hand washing, counting & arranging things, and so on. This exhausting behaviour can lead to significant stress & interfere dramatically in everyday life.  Solution focused hypnotherapy helps clients by focusing not on the obsession, but on reducing the anxiety which is controlling these behaviours & thought patterns. 

​

 

Pain Management (1hr - £55)

​

It is useful to remember that stress leads to tension, and tension leads to pain.  Therefore during these sessions, by relaxing and allowing your nervous system to return to normal function, you will see much success in terms of pain reduction.

 

Pain is the body’s natural way of alerting us to the possibility that something is wrong & needs attention. Therefore it is important that this is not ignored. There are times however, when chronic pain is not relieved by medical intervention. This is where I can help. I will explain to you what is happening in your brain that is making this pain so much worse & teach you relaxation techniques & strategies that can bring about considerable relief. Anxiety can make our pain worse so helping you to reduce these levels can make a massive difference. 

​

Sports Performance (1hr - £55)

​

Taking part in any sport at a competitive level involves a great deal of physical control and mental concentration. The mental state of an athlete during training and competition is said to impact performance, it is accepted that hypnosis can contribute to enhancing athletic performance. 

 

By mentally rehearsing your performance under hypnosis, you can add motivation and self-confidence into your game.  Neuroscience research tells us that by rehearsing and visualising your goals,  performance is improved just as much as physically practising.

​

Online Group Classes (4 sessions  - £60)

​

Want to experience Solution Focused Hypnotherapy however the 1-1 prices are out of your budget? 

​

4 x Weight Management Classes (including one session with an experienced Personal Trainer) 

4 x Reducing Anxiety & stress Classes whilst increasing Self-Esteem 

​

I have created these group sessions in order to ensure that I can reach out to more clients. They are very good value, with the content the same as a 1-1 session. In the weight management classes, I bring in a personal trainer to deliver education on nutrition & busting industry myths.  

​

General Relaxation (30 minutes - £20)

 

Feeling stressed & anxious? Never have any time to yourself? 

 

Then come along to my warm, cosy therapy room & treat yourself to one of my relaxation sessions. You can relax & imagine that you are in a beautiful stately home or in a boat in the middle of a calm relaxing lake. This state is similar to sleep, but your mind will be very focused and more able to respond to suggestions. While in this relaxed state, it's believed that you're more willing to focus on your subconscious mind, helping you to reduce levels of stress & anxiety. It is truly a wonderful experience.  

​