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Key2Calm
Solution Based Hypnotherapy.
Small Steps To Big Changes
1.
Anxiety & Stress
If stress & anxiety is interfering & having a negative impact on your daily life then it is time to seek help.
Hypnotherapy provides rapid relief by helping you quickly & dramatically reduce your negative thoughts, feelings & behaviour. Over a course of several treatments, I can teach you how to manage & control your thoughts so that you can start to get your life back on track.
2.
Depression
Solution Focused Hypnotherapy can really help alleviate some of the symptoms of depression. Using a combination of psychotherapy & hypnosis techniques I can help you to break the negative cycle of depression and provide you with the necessary tools & techniques to make positive changes.
3.
Irrational Fears & Phobias
Our fears and phobias can have a real impact on our everyday life & lead to general anxiety, depression & isolation.
Solution focused hypnotherapy can really make a difference. It is a very gentle and effective method for overcoming fears and phobias. I use effective techniques to process the phobic response pattern and re-frame it with a more positive helpful response.
4.
Weight Management
​Many of our habits are hard-wired into the subconscious mind. The good news is that once we understand the links we can address the behaviours by adjusting the way we think. Much of our surplus eating and food choices are habits & these can be easily changed into more healthy ones.
About me
Hi, I’m Paula, & I’m passionate about helping people to make positive changes in their lives.
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Having worked in Education for 14 years & leading staff & pupils wellbeing, I’m acutely aware of the limitations of our external agencies which makes it difficult to reach their criteria, leaving thousands of people not knowing how or where to seek help.
This led to me to train in solution focused hypnotherapy so that I can offer a modern, well researched & effective alternative therapy which boasts outstanding results.
Process
1.
Initial contact to ascertain the reasons why you are seeking help
Free - phone call
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2.
Complementary 1 hour initial consultation
This will explain why you feel or behave the way the do
3.
Bespoke sessions planned for subsequent therapy
4.
Therapy commences either face to face or online
Stress & anxiety affects us all. While a little stress & anxiety is quite normal, some is actually beneficial, too much stress & anxiety can wear you down and make you sick, both mentally and physically.
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Stress & anxiety is the body's reaction to harmful situations - whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as "fight-or-flight” or the stress response. During the stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. It is how you protect yourself.
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When we are stressed and anxious we lose the ability to think & act rationally. This can lead to, amongst other things, catastrophising, negatively ruminating, emotionally eating & displaying avoidance behaviour.
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This is where Solution Focused Hypnotherapy can really help. It doesn’t matter what made you reach out for help, what matters is that you have the desire to change & to feel better.
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